You might be in the right place….

If you’ve been through some things and you’re still standing, even if you’re tired of holding it all together, you’re in the right place. You might be dealing with anxiety, perfectionism, or that constant pressure to do more and be better. Maybe you find yourself replaying the past, worrying about the future, and struggling to give yourself the same grace you give everyone else.

You’re not looking for a sugarcoated version of therapy. You want real talk, a little humor, and maybe some swearing when it fits.

If you’ve experienced trauma, whether it’s from relationships, family dynamics, or just life being messy, we’ll work together in a way that feels human and real. My approach is practical and down-to-earth. In our sessions, you’ll learn tools to help you feel more grounded, confident, and comfortable being yourself