Specialties

Adolescents and Young Adults

Support for anxiety, perfectionism, and major life changes. Helping young people build confidence, emotional awareness, and coping skills during seasons of growth and change.

Women

Therapy for women navigating stress related to family, work, relationships, and past experiences, including anxiety, overwhelm and the emotional impact of long-term stress or trauma.

Veterans, First Responders & Helping Professionals

Trauma-informed counseling in a calm, non traditional setting for those who carry high levels of responsibility, chronic stress, or exposure to trauma.

Runners and Active Individuals

Support for athletes and active individuals exploring the emotional side of performance, identity, burnout, and the ways movement is used to cope with stress or trauma.

Nature- Based & Telehealth therapy Across Pennsylvania

Offering in-person, walk and talk, outdoor, and telehealth counseling for anxiety, trauma, grief, and life transitions.