• Young Adults

    Support for anxiety, perfectionism, and major life changes. Helping young people build confidence, emotional awareness, and coping skills during seasons of growth and change.

  • Women

    Therapy for women navigating stress related to family, work, relationships, and past experiences, including anxiety, overwhelm and the emotional impact of long-term stress or trauma.

  • Veterans, First Responders & Helping Professionals

    Trauma-informed counseling in a calm, non traditional setting for those who carry high levels of responsibility, chronic stress, or exposure to trauma.

  • Runners and Active Individuals

    Support for athletes and active individuals exploring the emotional side of performance, identity, burnout, and the ways movement is used to cope with stress or trauma.

  • Nature- Based & Telehealth therapy Across Pennsylvania

    Offering telehealth counseling for anxiety, trauma, grief, and life transitions. In-person and walk & talk options also available.

Specialties

Treatment methods

  • Cognitive Behavioral (CBT)

I work collaboratively with clients to become aware of cognitive biases and learn to challenge those to offer different perspectives and decrease the impact of symptoms. Cognitive reframing is a constant evaluation of our perceptions. We will establish connections between your thoughts, feelings, and behaviors.

  • Acceptance and commitment (ACT)

I assist clients in developing psychological flexibility-learning to accept difficult thoughts and emotions rather than avoiding them. Through mindfulness, values exploration, and committed action, I guide clients in recognizing what truly matters to them and take steps toward a meaningful life.

  • Trauma Informed Care

I take a trauma-informed approach to therapy, which means I prioritize creating a safe, supportive environment for my clients. Through my training in nature-informed therapy and years of practice, I've learned to recognize how trauma can shape behavior and emotions. I use evidence based techniques like grounding exercises and mindfulness to help clients feel present and in control. I also focus on empowerment, helping clients build resilience and set goals at their own pace